matchmoving from boujou 4 to 3ds max 8

[dishstar]

Hi guys I dont know if this is the right forum to post this question so do forgive me if it's not.
My question is that i am trying to use boujou 4 and 3ds max to greate a successful matchmoving composition. But all my effort prove unsuccessful.
I try to follow the tutorials on youtube but they hard to see and follow. There way also a section in the tutorial where i needed to export a bitmap but there was none on my computer.
Please help me by telling me where i can find a
good tutorial.
Thanks dishstar