1. Create a new (Ctrl + N) and make the picutre 150 x 150 pixels
2. Filter -> Noice -> Add noice, Tic the box 'Monochromatic' and set the amount to 400
3. Filter -> Blur -> Motion blur, set the angle to 90 and distance to 999
4. Image -> Adjustment -> Curves, Take help from the picture and adjust as u want to untill it looks pleasing.
5. Cut a part of it and enter text, go luck
